Patrick hacquart v1:00/0:30r...5 row
1,120
Meters
5:00.0
Time
2:13.9
Pace
65
Calories
146
Heart Rate
| Rest Distance | 397 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,517 |
| Overall Time | 7:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 111 |
December 16, 2024 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 28 | 146 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 26 | 130 | |
| r: 0:30 | 84 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | 142 | |
| r: 0:30 | 86 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | 146 | |
| r: 0:30 | 51 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | 152 | |
| r: 0:30 | 85 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | 164 | |
| r: 0:30 | 91 | ||||||
| r397 |
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Workout Graph
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