Patrick hacquart v1:00/r...14 row
2,325
Meters
10:30.0
Time
2:15.4
Pace
132
Calories
139
Heart Rate
| Rest Distance | 723 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,048 |
| Overall Time | 14:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 30 |
| Stroke Count | 313 |
| Drag Factor | 109 |
December 22, 2024 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 2,325 | 2:15.4 | 141 | 754 | 30 | 139 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 27 | 113 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 28 | 117 | |
| r: 0:30 | 94 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 28 | 123 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 30 | 127 | |
| r: 0:30 | 92 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 30 | 129 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 32 | 144 | |
| r: 0:30 | 94 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 32 | 154 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 34 | 161 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 31 | 145 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 34 | 151 | |
| r: 0:30 | 83 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 28 | 151 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 32 | 153 | |
| r: 0:30 | 91 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 27 | 145 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 30 | 146 | |
| r: 0:30 | 92 | ||||||
| r723 |
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Workout Graph
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