Patrick hacquart v0:30/0:30r...12 row
2,009
Meters
9:00.0
Time
2:14.3
Pace
114
Calories
147
Heart Rate
| Rest Distance | 1,278 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,287 |
| Overall Time | 16:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 263 |
| Drag Factor | 111 |
December 31, 2024 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,009 | 2:14.3 | 144 | 796 | 29 | 147 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 26 | 112 | |
| r: 0:30 | 85 | ||||||
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 28 | 132 | |
| r: 0:30 | 90 | ||||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 30 | 136 | |
| r: 0:30 | 92 | ||||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 32 | 146 | |
| r: 0:30 | 91 | ||||||
| 0:45.0 | 152 | 2:28.0 | 108 | 671 | 27 | 137 | |
| r: 0:30 | 89 | ||||||
| 0:45.0 | 165 | 2:16.3 | 138 | 775 | 28 | 146 | |
| r: 0:30 | 90 | ||||||
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 31 | 145 | |
| r: 0:30 | 99 | ||||||
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 32 | 159 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | 153 | |
| r: 0:30 | 89 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | 172 | |
| r: 0:30 | 92 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | 171 | |
| r: 0:30 | 96 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 32 | 161 | |
| r: 1:00 | 177 | ||||||
| r1,278 |
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Workout Graph
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