Patrick hacquart v0:45/0:15r...12 row
2,407
Meters
10:45.0
Time
2:13.9
Pace
141
Calories
136
Heart Rate
| Rest Distance | 821 |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 3,228 |
| Overall Time | 15:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 310 |
| Drag Factor | 112 |
January 16, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:45.0 | 2,407 | 2:13.9 | 146 | 800 | 28 | 136 | |
| 0:45.0 | 143 | 2:37.3 | 90 | 609 | 25 | 117 | |
| r: 0:15 | 33 | ||||||
| 0:45.0 | 151 | 2:29.0 | 106 | 664 | 28 | 105 | |
| r: 0:15 | 43 | ||||||
| 0:45.0 | 155 | 2:25.1 | 114 | 693 | 28 | 116 | |
| r: 0:15 | 44 | ||||||
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 29 | 132 | |
| r: 0:15 | 46 | ||||||
| 0:45.0 | 169 | 2:13.1 | 148 | 810 | 31 | 139 | |
| r: 0:15 | 47 | ||||||
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 32 | 147 | |
| r: 0:15 | 47 | ||||||
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 32 | 144 | |
| r: 0:15 | 44 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 24 | 141 | |
| r: 0:30 | 83 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 26 | 136 | |
| r: 0:30 | 85 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | 144 | |
| r: 0:30 | 85 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 157 | |
| r: 0:30 | 88 | ||||||
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 32 | 162 | |
| r: 1:00 | 176 | ||||||
| r821 |
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Workout Graph
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