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Patrick hacquart 11000m row

11,000

Meters

48:40.8

Time

2:12.7

Pace

661

Calories

166

Heart Rate

Average Watts150
Calories Per Hour814
Stroke Rate23
Stroke Count1152
Drag Factor110

January 25, 2025 18:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:40.8 11,000 2:12.7 150 814 661 23 166
2:10.5 500 2:10.5 157 841 30 24 146
2:09.5 1,000 2:09.5 161 854 30 24 161
2:22.0 1,500 2:22.0 122 720 30 24 154
2:10.0 2,000 2:10.0 159 848 30 24 151
2:36.4 2,500 2:36.4 91 614 31 20 133
2:11.6 3,000 2:11.6 154 828 30 25 163
2:09.4 3,500 2:09.4 162 855 30 25 165
2:10.4 4,000 2:10.4 158 843 30 24 175
2:10.5 4,500 2:10.5 157 841 30 24 169
2:11.9 5,000 2:11.9 153 824 30 24 168
2:12.6 5,500 2:12.6 150 816 30 24 169
2:11.9 6,000 2:11.9 153 824 30 24 170
2:13.4 6,500 2:13.4 147 807 29 23 168
2:13.1 7,000 2:13.1 148 810 29 23 172
2:12.8 7,500 2:12.8 149 814 30 24 171
2:12.5 8,000 2:12.5 150 817 30 24 171
2:11.7 8,500 2:11.7 153 827 30 23 173
2:11.8 9,000 2:11.8 153 826 30 24 174
2:11.9 9,500 2:11.9 153 824 30 24 176
2:11.3 10,000 2:11.3 155 832 30 24 174
2:08.2 10,500 2:08.2 166 871 31 23 181
2:07.5 11,000 2:07.5 169 881 31 24 179

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Workout Graph

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