Kate Parker 5000m row
5,000m
Meters
23:12.6
Time
2:19.2
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 17 |
| Stroke Count | 396 |
| Drag Factor | 111 |
May 13, 2024 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.6 | 5,000m | 2:19.2 | 130 | 746 | 17 |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 17 |
| 4:44.2 | 2,000m | 2:22.1 | 122 | 719 | 16 |
| 4:36.0 | 3,000m | 2:18.0 | 133 | 758 | 17 |
| 4:37.1 | 4,000m | 2:18.5 | 132 | 752 | 17 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 19 |
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Workout Graph
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