Nikolai Sandvik Ulvesæter 10x500m/1:00r row
5,000m
Meters
16:49.2
Time
1:40.9
Pace
408
Calories
169
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,221m |
| Overall Time | 26:49.2 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 26 |
| Stroke Count | 446 |
| Drag Factor | 237 |
May 20, 2024 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.2 | 5,000m | 1:40.9 | 341 | 1471 | 26 | 169 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 31 | 155 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 29 | 156 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 26 | 163 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 25 | 165 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 25 | 168 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 26 | 170 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 25 | 172 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 25 | 173 |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 26 | 183 |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 26 | 185 |
| r221m |
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Workout Graph
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