Nikolai Sandvik Ulvesæter 10x500m/0:50r row
5,000m
Meters
16:24.4
Time
1:38.4
Pace
422
Calories
178
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,167m |
| Overall Time | 24:44.4 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 25 |
| Stroke Count | 418 |
| Drag Factor | 231 |
May 23, 2024 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.4 | 5,000m | 1:38.4 | 367 | 1562 | 25 | 178 |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 29 | 163 |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 27 | 172 |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 25 | 174 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 25 | 177 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 24 | 178 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 25 | 182 |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 24 | 183 |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 25 | 185 |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 25 | 187 |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 26 | 188 |
| r167m |
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Workout Graph
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