Nikolai Sandvik Ulvesæter 10x500m/0:50r row
5,000m
Meters
16:19.1
Time
1:37.9
Pace
426
Calories
175
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,185m |
| Overall Time | 24:39.1 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 26 |
| Stroke Count | 433 |
| Drag Factor | 236 |
May 30, 2024 22:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.1 | 5,000m | 1:37.9 | 373 | 1583 | 26 | 175 |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 32 | 162 |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 27 | 166 |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 28 | 172 |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 28 | 174 |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 27 | 174 |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 26 | 177 |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 26 | 180 |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 24 | 181 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 24 | 182 |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 24 | 189 |
| r185m |
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Workout Graph
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