Nikolai Sandvik Ulvesæter 5000m row
5,000m
Meters
17:55.5
Time
1:47.5
Pace
376
Calories
158
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
| Drag Factor | 234 |
June 05, 2024 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.5 | 5,000m | 1:47.5 | 281 | 1268 | 23 | 158 |
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 24 | 142 |
| 3:36.0 | 2,000m | 1:48.0 | 278 | 1256 | 24 | 153 |
| 3:37.2 | 3,000m | 1:48.6 | 273 | 1240 | 23 | 158 |
| 3:36.0 | 4,000m | 1:48.0 | 278 | 1256 | 24 | 163 |
| 3:28.8 | 5,000m | 1:44.4 | 308 | 1358 | 23 | 176 |
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Workout Graph
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