Nikolai Sandvik Ulvesæter 5000m row
5,000m
Meters
18:45.2
Time
1:52.5
Pace
356
Calories
149
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 234 |
June 06, 2024 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.2 | 5,000m | 1:52.5 | 246 | 1145 | 22 | 149 |
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 24 | 144 |
| 3:40.7 | 2,000m | 1:50.3 | 260 | 1196 | 23 | 146 |
| 3:48.5 | 3,000m | 1:54.2 | 235 | 1107 | 22 | 152 |
| 3:47.6 | 4,000m | 1:53.8 | 237 | 1117 | 22 | 146 |
| 3:48.2 | 5,000m | 1:54.1 | 236 | 1110 | 23 | 159 |
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Workout Graph
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