Nikolai Sandvik Ulvesæter 3x2000m/3:00r row
6,000m
Meters
20:28.6
Time
1:42.3
Pace
485
Calories
179
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,054m |
| Overall Time | 29:28.6 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 236 |
June 06, 2024 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.6 | 6,000m | 1:42.3 | 326 | 1422 | 24 | 179 |
| 6:45.5 | 2,000m | 1:41.3 | 336 | 1456 | 26 | 180 |
| 6:54.4 | 2,000m | 1:43.6 | 315 | 1383 | 24 | 175 |
| 6:48.7 | 2,000m | 1:42.1 | 328 | 1429 | 24 | 184 |
| r54m |
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Workout Graph
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