Nikolai Sandvik Ulvesæter 20:00 row
5,492m
Meters
20:00.0
Time
1:49.2
Pace
406
Calories
158
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 233 |
June 10, 2024 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,492m | 1:49.2 | 268 | 1223 | 23 | 158 |
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 23 | 143 |
| 8:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 23 | 155 |
| 12:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 23 | 161 |
| 16:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 23 | 167 |
| 20:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 23 | 166 |
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Workout Graph
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