Nikolai Sandvik Ulvesæter 30:00 row
8,056m
Meters
30:00.0
Time
1:51.7
Pace
581
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 219 |
July 20, 2024 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,056m | 1:51.7 | 251 | 1163 | 23 |
| 6:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 24 |
| 12:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 24 |
| 18:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 23 |
| 24:00.0 | 1,619m | 1:51.1 | 255 | 1176 | 24 |
| 30:00.0 | 1,670m | 1:47.7 | 280 | 1261 | 24 |
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Workout Graph
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