Nikolai Sandvik Ulvesæter 8000m row
8,000m
Meters
29:55.7
Time
1:52.2
Pace
573
Calories
156
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 231 |
July 26, 2024 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.7 | 8,000m | 1:52.2 | 248 | 1152 | 23 | 156 |
| 6:04.7 | 1,600m | 1:53.9 | 236 | 1113 | 23 | 141 |
| 6:03.6 | 3,200m | 1:53.6 | 239 | 1121 | 23 | 146 |
| 6:04.6 | 4,800m | 1:53.9 | 237 | 1114 | 23 | 153 |
| 6:02.7 | 6,400m | 1:53.3 | 240 | 1127 | 23 | 158 |
| 5:40.2 | 8,000m | 1:46.3 | 291 | 1302 | 23 | 184 |
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Workout Graph
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