Nikolai Sandvik Ulvesæter 3x2000m/3:00r row
6,000m
Meters
20:29.9
Time
1:42.4
Pace
484
Calories
186
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,056m |
| Overall Time | 29:29.9 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 235 |
August 27, 2024 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.9 | 6,000m | 1:42.4 | 325 | 1418 | 25 | 186 |
| 6:39.5 | 2,000m | 1:39.8 | 351 | 1509 | 26 | 188 |
| 6:52.4 | 2,000m | 1:43.1 | 319 | 1399 | 26 | 183 |
| 6:58.0 | 2,000m | 1:44.5 | 307 | 1355 | 25 | 188 |
| r56m |
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Workout Graph
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