Nikolai Sandvik Ulvesæter 30:00 row
7,892m
Meters
30:00.0
Time
1:54.0
Pace
554
Calories
142
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 239 |
August 31, 2024 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,892m | 1:54.0 | 236 | 1112 | 24 | 142 |
| 6:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 25 | 138 |
| 12:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 24 | 143 |
| 18:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 24 | 138 |
| 24:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 24 | 144 |
| 30:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 24 | 150 |
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Workout Graph
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