Nikolai Sandvik Ulvesæter 5073m row
5,073
Meters
19:59.1
Time
1:58.1
Pace
343
Calories
141
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 239 |
September 18, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.1 | 5,073 | 1:58.1 | 212 | 1029 | 23 | 141 |
| 7:39.7 | 2,000 | 1:54.9 | 231 | 1093 | 24 | 136 |
| 7:55.1 | 4,000 | 1:58.7 | 209 | 1018 | 24 | 140 |
| 4:19.5 | 5,073 | 2:00.9 | 198 | 981 | 23 | 147 |
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Workout Graph
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