Nikolai Sandvik Ulvesæter 30:00 row
7,670m
Meters
30:00.0
Time
1:57.3
Pace
523
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 202 |
November 03, 2024 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,670m | 1:57.3 | 217 | 1045 | 24 |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 24 |
| 12:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 24 |
| 18:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 25 |
| 24:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 24 |
| 30:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 25 |
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Workout Graph
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