Nikolai Sandvik Ulvesæter 30:00 row
7,598m
Meters
30:00.0
Time
1:58.4
Pace
511
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 203 |
November 05, 2024 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,598m | 1:58.4 | 211 | 1024 | 24 |
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 23 |
| 12:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 24 |
| 18:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 24 |
| 24:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 25 |
| 30:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 24 |
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Workout Graph
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