Nikolai Sandvik Ulvesæter 30:00 row
7,721m
Meters
30:00.0
Time
1:56.5
Pace
527
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 237 |
November 06, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,721m | 1:56.5 | 221 | 1060 | 24 |
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 24 |
| 12:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 24 |
| 18:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 24 |
| 24:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 24 |
| 30:00.0 | 1,624m | 1:50.8 | 257 | 1184 | 24 |
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Workout Graph
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