Nikolai Sandvik Ulvesæter 30:00 row
7,625m
Meters
30:00.0
Time
1:58.0
Pace
514
Calories
150
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 238 |
November 08, 2024 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,625m | 1:58.0 | 213 | 1032 | 24 | 150 |
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 24 | 139 |
| 12:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 24 | 147 |
| 18:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 24 | 146 |
| 24:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 24 | 156 |
| 30:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 24 | 165 |
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Workout Graph
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