Nikolai Sandvik Ulvesæter 8000m row
8,000m
Meters
30:36.9
Time
1:54.8
Pace
557
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 237 |
November 11, 2024 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.9 | 8,000m | 1:54.8 | 231 | 1096 | 24 |
| 6:15.5 | 1,600m | 1:57.3 | 217 | 1045 | 25 |
| 6:12.7 | 3,200m | 1:56.4 | 222 | 1062 | 24 |
| 6:12.8 | 4,800m | 1:56.5 | 221 | 1061 | 24 |
| 6:07.7 | 6,400m | 1:54.9 | 231 | 1093 | 24 |
| 5:48.2 | 8,000m | 1:48.8 | 272 | 1234 | 24 |
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Workout Graph
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