Nikolai Sandvik Ulvesæter 8000m row
8,000m
Meters
31:06.7
Time
1:56.6
Pace
547
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 239 |
November 12, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.7 | 8,000m | 1:56.6 | 220 | 1058 | 24 |
| 6:17.3 | 1,600m | 1:57.9 | 214 | 1034 | 25 |
| 6:18.1 | 3,200m | 1:58.1 | 212 | 1030 | 24 |
| 6:17.3 | 4,800m | 1:57.9 | 214 | 1034 | 24 |
| 6:16.8 | 6,400m | 1:57.7 | 214 | 1037 | 24 |
| 5:57.2 | 8,000m | 1:51.6 | 252 | 1166 | 26 |
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Workout Graph
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