Nikolai Sandvik Ulvesæter 8000m row
8,000m
Meters
31:21.6
Time
1:57.6
Pace
541
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 236 |
November 13, 2024 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:21.6 | 8,000m | 1:57.6 | 215 | 1040 | 24 |
| 6:16.4 | 1,600m | 1:57.6 | 215 | 1040 | 24 |
| 6:17.6 | 3,200m | 1:58.0 | 213 | 1033 | 24 |
| 6:16.3 | 4,800m | 1:57.5 | 215 | 1040 | 24 |
| 6:17.0 | 6,400m | 1:57.8 | 214 | 1036 | 25 |
| 6:14.3 | 8,000m | 1:56.9 | 219 | 1052 | 25 |
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Workout Graph
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