Nikolai Sandvik Ulvesæter 30:00 row
7,645m
Meters
30:00.0
Time
1:57.7
Pace
517
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 233 |
November 23, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,645m | 1:57.7 | 215 | 1038 | 24 |
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 24 |
| 12:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 24 |
| 18:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 24 |
| 24:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 24 |
| 30:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 25 |
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Workout Graph
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