Nikolai Sandvik Ulvesæter 10x500m/0:50r row
5,000m
Meters
16:29.7
Time
1:38.9
Pace
421
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,165m |
| Overall Time | 24:49.7 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 27 |
| Stroke Count | 450 |
| Drag Factor | 232 |
November 26, 2024 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.7 | 5,000m | 1:38.9 | 361 | 1542 | 27 | |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 31 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 29 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 28 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 27 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 27 | |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 27 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 26 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 25 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 26 | |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 26 | |
| r165m |
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Workout Graph
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