Nikolai Sandvik Ulvesæter 30:00 row
7,732m
Meters
30:00.0
Time
1:56.3
Pace
531
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 235 |
November 27, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,732m | 1:56.3 | 222 | 1063 | 23 |
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 24 |
| 12:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 24 |
| 18:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 24 |
| 24:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 24 |
| 30:00.0 | 1,614m | 1:51.5 | 252 | 1168 | 23 |
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Workout Graph
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