Nikolai Sandvik Ulvesæter 30:00 row
7,711m
Meters
30:00.0
Time
1:56.7
Pace
527
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 239 |
November 28, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,711m | 1:56.7 | 220 | 1057 | 23 |
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 24 |
| 12:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 24 |
| 18:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 24 |
| 24:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 23 |
| 30:00.0 | 1,645m | 1:49.4 | 267 | 1219 | 24 |
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Workout Graph
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