Nikolai Sandvik Ulvesæter 30:00 row

7,711m

Meters

30:00.0

Time

1:56.7

Pace

527

Calories

Average Watts220
Calories Per Hour1057
Stroke Rate23
Stroke Count713
Drag Factor239

November 28, 2024 19:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,711m 1:56.7 220 1057 23
6:00.0 1,523m 1:58.1 212 1029 24
12:00.0 1,514m 1:58.8 208 1016 24
18:00.0 1,512m 1:59.0 207 1013 24
24:00.0 1,517m 1:58.6 210 1021 23
30:00.0 1,645m 1:49.4 267 1219 24

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Workout Graph

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