Nikolai Sandvik Ulvesæter 30:00 row

7,656m

Meters

30:00.0

Time

1:57.5

Pace

518

Calories

Average Watts215
Calories Per Hour1041
Stroke Rate23
Stroke Count709
Drag Factor234

November 30, 2024 09:40:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,656m 1:57.5 215 1041 23
6:00.0 1,536m 1:57.1 217 1048 24
12:00.0 1,521m 1:58.3 211 1026 24
18:00.0 1,513m 1:58.9 208 1015 23
24:00.0 1,519m 1:58.4 210 1023 23
30:00.0 1,568m 1:54.7 231 1096 23

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Workout Graph

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