Nikolai Sandvik Ulvesæter 30:00 row

7,701m

Meters

30:00.0

Time

1:56.8

Pace

526

Calories

Average Watts219
Calories Per Hour1054
Stroke Rate24
Stroke Count718
Drag Factor229

December 05, 2024 19:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,701m 1:56.8 219 1054 24
6:00.0 1,526m 1:57.9 213 1033 24
12:00.0 1,513m 1:58.9 208 1015 24
18:00.0 1,514m 1:58.8 208 1016 24
24:00.0 1,511m 1:59.1 207 1012 24
30:00.0 1,637m 1:49.9 263 1206 24

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Workout Graph

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