Nikolai Sandvik Ulvesæter 30:00 row
7,701
Meters
30:00.0
Time
1:56.8
Pace
526
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 229 |
December 05, 2024 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,701 | 1:56.8 | 219 | 1054 | 24 |
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 24 |
| 12:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 24 |
| 18:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 24 |
| 24:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 24 |
| 30:00.0 | 1,637 | 1:49.9 | 263 | 1206 | 24 |
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Workout Graph
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