Nikolai Sandvik Ulvesæter 30:00 row
7,821m
Meters
30:00.0
Time
1:55.0
Pace
542
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 229 |
December 16, 2024 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,821m | 1:55.0 | 230 | 1090 | 24 |
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 25 |
| 12:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 25 |
| 18:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 24 |
| 24:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 24 |
| 30:00.0 | 1,631m | 1:50.3 | 260 | 1196 | 24 |
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Workout Graph
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