Nikolai Sandvik Ulvesæter 8000m row
8,000
Meters
31:37.6
Time
1:58.6
Pace
537
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 749 |
| Drag Factor | 228 |
January 05, 2025 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:37.6 | 8,000 | 1:58.6 | 210 | 1022 | 23 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 25 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1018 | 24 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1013 | 24 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1015 | 23 |
| 3:57.2 | 5,000 | 1:58.6 | 210 | 1022 | 23 |
| 3:57.9 | 6,000 | 1:58.9 | 208 | 1015 | 23 |
| 3:57.1 | 7,000 | 1:58.5 | 210 | 1022 | 24 |
| 3:54.8 | 8,000 | 1:57.4 | 216 | 1044 | 23 |
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Workout Graph
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