Nadya Bobova v1:00/1:00r...7 row
3,516
Meters
16:00.0
Time
2:16.5
Pace
203
Calories
| Rest Distance | 1,427 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,943 |
| Overall Time | 23:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 145 |
May 12, 2025 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,516 | 2:16.5 | 138 | 773 | 26 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | |
| r: 1:00 | 204 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 27 | |
| r: 1:00 | 203 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 27 | |
| r: 1:00 | 204 | |||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 26 | |
| r: 1:00 | 199 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 26 | |
| r: 1:00 | 201 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 27 | |
| r: 1:00 | 209 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | |
| r: 1:00 | 207 | |||||
| r1,427 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.