Nadya Bobova v3:00/2:00r...5 row
3,234
Meters
15:00.0
Time
2:19.1
Pace
188
Calories
| Rest Distance | 1,389 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,623 |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 147 |
November 24, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,234 | 2:19.1 | 130 | 747 | 25 | |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 26 | |
| r: 2:00 | 55 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 26 | |
| r: 2:00 | 292 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 26 | |
| r: 2:00 | 227 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 25 | |
| r: 2:00 | 401 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 26 | |
| r: 2:00 | 414 | |||||
| r1,389 |
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Workout Graph
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