Nadya Bobova v2000m/3:00r...4 row
5,000
Meters
22:30.6
Time
2:15.0
Pace
299
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,240 |
| Overall Time | 34:30.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 174 |
November 27, 2025 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.6 | 5,000 | 2:15.0 | 142 | 788 | 26 | |
| 9:10.8 | 2,000 | 2:17.7 | 134 | 761 | 26 | |
| r: 3:00 | 50 | |||||
| 6:43.8 | 1,500 | 2:14.6 | 144 | 793 | 26 | |
| r: 3:00 | 51 | |||||
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 26 | |
| r: 3:00 | 117 | |||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 27 | |
| r: 3:00 | 22 | |||||
| r240 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.