Nadya Bobova v10:00/2:30r...3 row
5,431
Meters
25:00.0
Time
2:18.0
Pace
319
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,653 |
| Overall Time | 30:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 160 |
December 01, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,431 | 2:18.0 | 133 | 757 | 25 | |
| 10:00.0 | 2,107 | 2:22.3 | 121 | 717 | 25 | |
| r: 2:30 | 110 | |||||
| 10:00.0 | 2,195 | 2:16.6 | 137 | 771 | 26 | |
| r: 3:00 | 112 | |||||
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 26 | |
| r222 |
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Workout Graph
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