Nadya Bobova v2:00/1:00r...7 row
3,800
Meters
17:00.0
Time
2:14.2
Pace
230
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,033 |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 158 |
December 22, 2025 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,800 | 2:14.2 | 145 | 798 | 26 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | |
| r: 1:00 | 54 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 26 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 26 | |
| r: 1:00 | 43 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 26 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 26 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 25 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 26 | |
| r: 1:00 | 18 | |||||
| r233 |
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