Nadya Bobova v4:00/3:00r...4 row
3,594
Meters
16:00.0
Time
2:13.5
Pace
217
Calories
| Rest Distance | 1,863 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,457 |
| Overall Time | 28:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 156 |
January 16, 2026 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,594 | 2:13.5 | 147 | 805 | 26 | |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 27 | |
| r: 3:00 | 463 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 27 | |
| r: 3:00 | 402 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 26 | |
| r: 3:00 | 413 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 26 | |
| r: 3:00 | 585 | |||||
| r1,863 |
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Workout Graph
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