Nadya Bobova v2000m/3:00r...4 row
5,000
Meters
22:18.6
Time
2:13.8
Pace
301
Calories
| Rest Distance | 1,758 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,758 |
| Overall Time | 34:18.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 161 |
January 22, 2026 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.6 | 5,000 | 2:13.8 | 146 | 802 | 26 | |
| 9:00.9 | 2,000 | 2:15.2 | 142 | 787 | 26 | |
| r: 3:00 | 428 | |||||
| 6:41.6 | 1,500 | 2:13.8 | 146 | 802 | 26 | |
| r: 3:00 | 417 | |||||
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 26 | |
| r: 3:00 | 321 | |||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 27 | |
| r: 3:00 | 592 | |||||
| r1,758 |
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Workout Graph
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