Nadya Bobova v10:00/2:00r...6 row
7,644
Meters
36:00.0
Time
2:21.2
Pace
443
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,872 |
| Overall Time | 46:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 782 |
| Drag Factor | 179 |
February 12, 2026 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,644 | 2:21.2 | 124 | 727 | 21 | |
| 10:00.0 | 2,059 | 2:25.7 | 113 | 689 | 22 | |
| r: 2:00 | 42 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 21 | |
| r: 2:00 | 72 | |||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 20 | |
| r: 2:00 | 36 | |||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 20 | |
| r: 2:00 | 40 | |||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 20 | |
| r: 2:00 | 38 | |||||
| 10:00.0 | 2,055 | 2:25.9 | 112 | 687 | 24 | |
| r228 |
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Workout Graph
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