Nadya Bobova v10:00/2:00r...6 row
7,724
Meters
36:00.0
Time
2:19.8
Pace
451
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,932 |
| Overall Time | 46:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 810 |
| Drag Factor | 181 |
February 19, 2026 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,724 | 2:19.8 | 128 | 740 | 22 | |
| 10:00.0 | 2,089 | 2:23.6 | 118 | 706 | 24 | |
| r: 2:00 | 52 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 21 | |
| r: 2:00 | 46 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 21 | |
| r: 2:00 | 44 | |||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 21 | |
| r: 2:00 | 39 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 21 | |
| r: 2:00 | 27 | |||||
| 10:00.0 | 2,058 | 2:25.7 | 113 | 688 | 24 | |
| r208 |
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Workout Graph
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