Nadya Bobova v500m/2:00r...8 row
4,000
Meters
16:57.5
Time
2:07.1
Pace
252
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,275 |
| Overall Time | 32:57.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 480 |
| Drag Factor | 154 |
July 09, 2026 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.5 | 4,000 | 2:07.1 | 170 | 891 | 28 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 907 | 28 | |
| r: 2:00 | 37 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 28 | |
| r: 2:00 | 19 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 903 | 28 | |
| r: 2:00 | 25 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 28 | |
| r: 2:00 | 31 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 903 | 29 | |
| r: 2:00 | 43 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 28 | |
| r: 2:00 | 61 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 907 | 28 | |
| r: 2:00 | 43 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 28 | |
| r: 2:00 | 16 | |||||
| r275 |
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Workout Graph
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