Nadya Bobova v8:00/3:00r...4 row
4,581
Meters
20:00.0
Time
2:10.9
Pace
281
Calories
| Rest Distance | 2,021 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,602 |
| Overall Time | 32:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 159 |
July 16, 2026 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,581 | 2:10.9 | 156 | 843 | 26 | |
| 8:00.0 | 1,810 | 2:12.5 | 150 | 825 | 26 | |
| r: 3:00 | 489 | |||||
| 6:00.0 | 1,370 | 2:11.3 | 154 | 840 | 26 | |
| r: 3:00 | 445 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 855 | 26 | |
| r: 3:00 | 483 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 27 | |
| r: 3:00 | 604 | |||||
| r2,021 |
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Workout Graph
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