Nadya Bobova v500m/2:00r...5 row
3,500
Meters
14:51.7
Time
2:07.3
Pace
217
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,742 |
| Overall Time | 24:51.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 161 |
August 20, 2026 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.7 | 3,500 | 2:07.3 | 169 | 876 | 26 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 28 | |
| r: 2:00 | 55 | |||||
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 26 | |
| r: 2:00 | 52 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 28 | |
| r: 2:00 | 70 | |||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 867 | 26 | |
| r: 2:00 | 46 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 27 | |
| r: 2:00 | 19 | |||||
| r242 |
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Workout Graph
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