Nadya Bobova v2000m/3:00r...4 row
5,000m
Meters
21:31.0
Time
2:09.1
Pace
307
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,182m |
| Overall Time | 33:31.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 157 |
May 11, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.0 | 5,000m | 2:09.1 | 163 | 859 | 27 | |
| 8:41.6 | 2,000m | 2:10.4 | 158 | 843 | 27 | |
| r: 3:00 | 85m | |||||
| 6:35.5 | 1,500m | 2:11.8 | 153 | 825 | 25 | |
| r: 3:00 | 41m | |||||
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 28 | |
| r: 3:00 | 39m | |||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 29 | |
| r: 3:00 | 17m | |||||
| r182m |
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Workout Graph
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