Nadya Bobova v3000m/3:00r...5 row
7,000m
Meters
30:47.6
Time
2:11.9
Pace
421
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,219m |
| Overall Time | 41:17.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 157 |
May 19, 2024 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.6 | 7,000m | 2:11.9 | 152 | 824 | 28 | |
| 13:32.0 | 3,000m | 2:15.3 | 141 | 785 | 26 | |
| r: 3:00 | 37m | |||||
| 8:49.7 | 2,000m | 2:12.4 | 151 | 818 | 27 | |
| r: 3:00 | 54m | |||||
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 29 | |
| r: 2:30 | 46m | |||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 29 | |
| r: 2:00 | 82m | |||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 30 | |
| r219m |
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Workout Graph
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