Nadya Bobova v2500m/2:30r...4 row
5,500m
Meters
24:00.4
Time
2:10.9
Pace
334
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,668m |
| Overall Time | 32:30.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 640 |
| Drag Factor | 149 |
May 22, 2024 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.4 | 5,500m | 2:10.9 | 156 | 836 | 27 | |
| 11:07.5 | 2,500m | 2:13.5 | 147 | 806 | 26 | |
| r: 2:30 | 50m | |||||
| 6:32.0 | 1,500m | 2:10.6 | 157 | 839 | 26 | |
| r: 2:15 | 57m | |||||
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 28 | |
| r: 2:00 | 43m | |||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 29 | |
| r: 1:45 | 18m | |||||
| r168m |
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Workout Graph
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