Nadya Bobova v2500m/2:30r...4 row
5,500m
Meters
24:00.5
Time
2:10.9
Pace
332
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,725m |
| Overall Time | 32:30.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 654 |
| Drag Factor | 158 |
May 27, 2024 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.5 | 5,500m | 2:10.9 | 156 | 836 | 27 | |
| 11:10.0 | 2,500m | 2:14.0 | 145 | 800 | 27 | |
| r: 2:30 | 116m | |||||
| 6:29.7 | 1,500m | 2:09.9 | 160 | 849 | 27 | |
| r: 2:15 | 37m | |||||
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 27 | |
| r: 2:00 | 54m | |||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 29 | |
| r: 1:45 | 18m | |||||
| r225m |
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Workout Graph
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