Nadya Bobova 30:04 row
6,856m
Meters
30:04.0
Time
2:11.5
Pace
412
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 150 |
July 20, 2024 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.0 | 6,856m | 2:11.5 | 154 | 828 | 27 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 28 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 28 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 27 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 28 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 27 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 27 |
| 30:04.0 | 3m | 11:06.6 | 1 | 304 | 0 |
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Workout Graph
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